Category: Travel

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Minimalism in Motion: How the Camino de Santiago Changed My Perspective

Fill your bowl to the brim
and it will spill.

Lao Tzu, Tao Te King

Have you ever planned a trip secretly hoping it would change your life?

This is a feeling I’ve experienced several times. However, it wasn’t what motivated me when I started planning my first adventure on the Camino de Santiago. Today I’m revisiting this past journey as I prepare to embark on my second Camino walk.

At that time, I felt I had already transformed my life too many times. My motivation for the Camino was simply a close connection with nature, an appreciation of silence, and the discovery of my physical limits. With a quite uncomfortable cervical injury, I knew I would have to balance the weight, walking time, and quality of rest very carefully. All of this with my expenses tightly controlled.

I began studying the backpack and what to put inside it a week before. What would I really need? A book! To entertain me on a 10-hour bus journey, and at dead times from mid-afternoon onwards. Also I had planned a few days of rest at the end and a book is always a good company. Furthermore, I never travel without books! This time, I was willing to take just one. A notebook and a pen, exactly for the same reasons as the previous item. The camera, of course. Water and some emergency food. Personal hygiene products including shampoo, shower gel, moisturizer, toothbrush and toothpaste, sunscreen, hand cream, and hairbrush.

Even without giving a thought to the clothes yet, the backpack was already overflowing and considerably heavy, in its modest capacity of 20 liters. I realized that, even though there was still a week left, my journey had already begun. Maybe I needed to make myself a little more curious and humble about what the Camino could teach me.

Firstly I needed to rethink my choices: the book was heavy and took up space. Out! I replaced the notebook with a small notepad that fit in my pants pocket. The camera meant carrying the battery charger. It was nonsense, I had my phone’s camera. The water bottle stayed, as well as little packs of dried fruits for emergencies.

When I reached the toiletry bag, I felt ridiculous. Shampoo and shower gel? Face and hand creams? The bag returned to the backpack with just a small bar of solid shampoo, sunscreen, a comb, the toothbrush, and toothpaste.

Fortunately when it was time to make decisions for clothes, I had already developed some knowledge and it ended up being faster: 2 t-shirts, 2 pairs of underwear, 2 pairs of socks, 1 pair of shorts, a light dress (you never know!), a swimsuit, a small towel, and a pair of flip-flops to air my feet at the end of each day.

Among the many unexpected lessons that awaited me, lightening the load of my baggage was the first that transformed the way I travel to this day. Now, taking the first steps in preparing for a new journey to Santiago, I recover this wisdom I brought with me from the first one. Especially because, after these years, in addition to a sensitive cervical spine, I also gained a titanium femur head and gluten intolerance.

If, like me, you want to avoid unnecessary weight in your luggage, here are four reflections that I always delve into when it’s time to start packing:

1. Plan in advance: Packing last minute is not a good idea. We loose discernment and end up carrying too much stuff, driven by the anxiety of haste. I remember once, still working in the tv industry, I was told I had to be in Los Angeles for a meeting in two days. Along with the excitement of going to this great city, came the stress of not knowing what to expect in terms of weather and not having much time to reflect on versatile outfit combinations. When the check-in moment arrived at the airport with a suitcase bursting at the seams with clothes (half of which I didn’t wear) I realized I had forgotten the essentials: – the passport! Nowadays, I start by making a list of items to take. Then I divide them into indispensable, essential, and dispensable. I then select as I evaluate the weight I am willing to carry with me. Regarding clothing, I choose versatile outfits that I can combine with each other, reducing the number of pieces.

2. Choose the right equipment: I planned to visit my brother in Norfolk the time he was living there. It was winter and I knew I would find snow and extremely cold weather. I looked at the biggest suitcase I had in the closet and threw in all the warm sweaters, wool socks, coats, scarves, and hats I had found. As soon as I started descending the stairs of my house, on the way to the airport, I realized I had made a mistake. The suitcase was good quality but it was also huge and I took advantage of all the space it provided me. The wheels barely slid and I had to pull it with both hands to bring it with me. Arriving in the UK – a country that is not famous for easy accessibility in its public transport network – going up and down metro and train stairs was a very sweaty adventure. At a certain moment, a helpful English gentleman, seeing me desperate trying to climb an endless flight of stairs, offered to help me. He regretted it as soon as he picked up that giant monster and felt its weight. But he didn’t show any weakness. He reached the top of the stairs pale and sweaty. I bet he never offered to help “damsels in distress” again. Nowadays, I prefer backpacks with good back protections, small and sturdy trolleys with an effective sliding wheel system. I know that, by limiting the size of my luggage, I will necessarily have to limit the choices of what I put inside.

3. Use luggage organizers: I learned to use them on a road trip through southern Europe. Always on the move, packing and unpacking the suitcase was a daily task. By the third day, I had exactly the same number of pieces but, with chaos installed, I could no longer fit them all inside the bag. That’s when my travel companion introduced me to the organizers. Although they may seem redundant at first, after this experience I guarantee they are not. Luggage organizers help maximize space and keep things tidy during the trip. I separate the objects by categories and use individual bags for each of them.

4. Enjoy the simple things: When you walk 100 km, having to carry everything you need to survive, gives you a new perspective about the weight and value of each object you decide to bring. The experience of carrying only the essential made me reconsider what really matters. Simplification became a choice, not only for trips, but for my everyday life. Since then, I try to adopt a more conscious approach to everything I own, opting for quality over quantity and valuing each object for its purpose and meaning. This change in mindset not only relieved the physical weight of my travels, but also brought a new meaning to my concept of freedom. Walking – and living day by day – without unnecessary weight on my back, allows me to be fully present in the moment. After all, the richness of life is not in the amount of luggage I carry or in what I possess but in the experiences I keep in my backpack along the journey of life.

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Serra da Lousã: 6 insights of a challenging hike

Last summer, I set out for a hike in the Lousã mountain range. I’m usually comfortable hitting the trails alone. I have some experience in mountaineering, and this route seemed easy enough. Something that would take about two hours.

At the start, the trail offered a wide, well-defined path, with shade and coolness. It was ten minutes in this setting until I reached the river. From here, the ascent began. Nothing special. Then a bit steeper. Manageable. Even steeper. An hour later, I had to use three points of contact (two feet and a hand) to climb. There were high rocks and imposing boulders. “If the route is classified as medium difficulty, this climb must end soon,” I thought. And it did. An hour and a half later, it gave way to a steep descent on gravel that made me slip with every step. Half an hour sliding down the slope. It came to an end. Another ascent. This time on beaten earth but quite steep. Another hour. I was already two hours in, and another half when I finally reached the schist village. Beautiful. Magical. In ruins.

I stopped for a moment to drink water then continued while nibbling on a cookie. Maybe I got distracted with the cookie, with the village, or with my thoughts. When I recovered my awareness, there were no signs of the trail anymore. I wasn’t inattentive for long, but given my nonexistent sense of direction, it was enough to get lost.

I had three options:

  1. Venture onto another path nearby, risking getting even more lost in the mountains.
  2. Follow the asphalt road, knowing I had 18 kilometers of walking towards where I had left the car.
  3. Go back on the trail I had taken, knowing the difficulties I had already encountered on the way there.

A journey that would end in half an hour now seemed much longer.

In the paths I’ve traveled through the mountains of the world, I’ve always had difficulty dealing with the ascents. I look at them and think I’m not capable, my legs will give out, I’ll run out of breath. I suffer in anticipation. It’s a kind of vertigo but in the opposite direction.

What made me choose to go back the same way was the fact that I had spent so much time climbing. Now it would be almost all downhill, it would be faster. The ascents that would turn into descents shouldn’t be that complicated. After all, I had managed to do them.

Three challenges: Some fatigue, scorching sun, and lack of water.

I moved forward. Standing there certainly wouldn’t take me back to the start.

In these steps back, I realized that the climb I had undertaken was indeed difficult and time-consuming. This made the descent itself a challenge. I was amazed that I had managed to do it and almost rejoiced in the way destiny had found to show me the real extent of my physical capabilities.

Facing the adversity of the mountain is like realizing a dream or pursuing a passion. If not, let’s see:

1. For better or worse we are on our chosen path

Our dreams, just like paths, happen because we decided to take the first step. Whether it’s to connect with nature and landscapes that are only accessible through footpaths or to chase a purpose, it’s necessary to decide that we want to do it. And then, we act accordingly.

2. Even with the inherent adversities, the result is rewarding

The realization of a dream can fail. But the greatest frustration comes when it was never attempted. Just like a hike. There are places and landscapes that I would never have known if I had never penetrated the heart of some mountains through paths where only my hiking boots fit, one at a time. The villages, the streams, and the trees I saw, the sounds and smells of the mountain, I would hardly have experienced them if I had chosen not to leave the comfort of the car on the asphalt road.

3. Small goals add up to big results

When we start our journey, whether it’s the pursuit of a dream or winding trails in a mountain, it’s essential to set small goals that we celebrate as great victories. Sometimes the distance we need to travel to reach our destination can be long. That fact can be quite demotivating. On my way back, tired, without water, and with the sun burning, I kept thinking: just get to the top of that hill and rest, if I can get past that curve, then the path to the ruins is easier, or at the end of this descent, there’s the river, I can refresh myself.

4. Focus on the present moment.

On my journey back, there was a moment when I found myself slipping and losing balance. I slowed down and thought that risking twisting an ankle couldn’t be an option. So I paid more attention to my step, slowing down the pace and making sure I placed my feet on firm ground. I abandoned the anxiety and urgency to arrive. Sometimes, when we decide to follow the path of a dream, we let our minds dwell on a future where the path has already been traveled. The future is something that doesn’t exist yet. If we divert our attention from what we’re living in the present, we run the risk that it will never come to exist.

5. Silence the treacherous voices.

It’s important to recognize when our internal voices are just trying to sabotage us. Often these voices are only our unfounded fears. At one point on my journey, at the beginning of a steep, shadeless ascent, voices in my head kept repeating: “You’re not fit for this. You’re exhausted. You have no water. The sun that’s out will accelerate dehydration. Stop!” These voices are ourselves. As such, we have the power to control them. We have authority over them. That’s how I decided to put an end and tell them to shut up.

6. Celebrate each victory, big or small.

We become aware of our real value. Risking leaving our comfort zone to pursue a dream is a great achievement. Excessive modesty, undervaluing our true abilities, betray us as much as exaggerated presumption. We must enjoy the moment to the fullest, be honest with ourselves. In this experience, I had the opportunity to realize that my physical abilities and determination were much stronger than I thought. Furthermore, by making the return journey, destiny showed me that I have much more potential to tackle steep ascents than I had ever thought. Looking back now, it seems to me that it wasn’t even as much of an effort as I almost convinced myself it was at the time.

Traveling the world consciously and sustainably and sharing my experience, either through writing or with anyone who wishes to travel with me, is what I do and what makes me happy. The path I have taken to get where I am is very similar to my experience in the Lousã mountains last summer. The methods learned through experience in hiking, mindfulness, and writing have been good tools in this epic journey. After all, everything in life is connected.

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Domitília Carvalho: Paving the Way

At the beginning of January, I was in Coimbra, a city I had yet to explore. A visit to the University of Coimbra was inevitable, despite my somewhat tumultuous relationship with higher education. I’m glad I did because during that visit, I became acquainted with Domitília Miranda de Carvalho, a woman whose journey profoundly impacted me and made me reflect on my own rebelliousness towards academic learning.

Domitília’s story began in the 19th century when she embarked on an unprecedented adventure and, against all social norms of the time, decided she wanted to attend the University of Coimbra. Of course, it wasn’t easy when access to knowledge and higher education was exclusively a male privilege.

After completing secondary school with distinction, Domitília wrote a letter to the university rector, a man with very conservative values. In the letter, the young woman invoked the reasons why she should be allowed to take her place alongside her male peers. She did so persuasively that, with no arguments to counter, the rector was forced to accept Domitília. However, there were some strict rules she had to abide by. Among them, she always had to dress soberly in black, wear a discreet hat, and under no circumstances was she allowed to behave in a way that would make her stand out among her male classmates. Knowing that sometimes compromises must be made to pursue a dream, Domitília agreed. She enrolled at the University of Coimbra in October 1891 and, for five years, she was the only female student in Portuguese higher education. Furthermore, knowing that she would have to work twice as hard as her male counterparts to prove her merit, Domitília didn’t just enroll in one course but in two: Mathematics and Philosophy. Moreover, after completing both degrees, she enrolled again, this time in Medicine, which she also completed with distinction.

Upon arriving in Lisbon to work as a doctor at the National Tuberculosis Assistance, she realized that her true calling was in education. Honoring her rebellious side, she became a teacher at D. Maria Pia High School (now Maria Amália Vaz de Carvalho High School), the first secondary education institution established in Portugal for women. She held the position of Mathematics teacher. Once again, she became the first Portuguese woman to teach that subject.

Domitília was a rebellious woman but never lost her conservative side. She was a monarchist and followed the political-ideological principles of the Estado Novo, supporting Salazarism from its inception. I want to believe that this was one of the choices she made, aware that it would be a way to help women gain space in a world where, until then, only men could access. In this capacity, she accepted to be one of the three women invited by the National Union to join the single list of candidates for deputies in the I Legislature of the newly created National Assembly of the Estado Novo.

Nevertheless, Domitília’s conservative views did not prevent her from promoting and signing a petition in favor of the legalization of divorce in 1909. It is this versatility that leads me to believe that, despite being a supporter of a dictatorship, perhaps that was the means that allowed her to leave to all of us, Portuguese women who came after her, the legacy of equal access to opportunities in all areas of society.

I am far from being an advocate of the principle that the end justifies the means. In Domitília’s case, the concessions she made – even the seemingly more extreme ones – allowed her to set precedents and break senseless rules regarding women’s rights in Portugal. I have two higher degrees and a postgraduate degree because, in the late 19th century, Domitília didn’t accept a no as an answer to access the University of Coimbra. So, I am grateful to her. Just as I am to all the women who came before me and paved the way for the possibility of me having access to what I have today. Aware that the world is still not equal for everyone, I hope without any modesty that, in my capacity as a female entrepreneur who travels alone to any part of the world, I too leave marked trails that allow for improving the condition of those who come after me.

Accommodation Suggestions:

Hotel Astória: I stayed here about 5 years ago when I had to attend a work meeting in Coimbra. I loved the location, but above all, the charm of this historic hotel. Passing through the door is like stepping directly into the early 20th century, a time period for which I am fascinated. It has one of the most beautiful elevators I’ve ever seen.

JR Studios & Suites: This is where I stayed in January, right next to the Convent of São Francisco and in front of the Convent of Santa Clara a Velha. The rooms are spacious, with modern, elegant decor in minimalist style. The balconies offer stunning views of the city.

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Morroco Coastline: A date with serenity

For this month, I chose to write about a destination that is particularly dear to me: the coast of Morocco. I was there about 6 years ago, and it wasn’t just a trip; it was an entire new experience for my senses (the colors, the smells, the flavors, the sound of the muezzin calling to prayer, the warm waters of the Atlantic…). I went without expectations and returned in love for two main reasons:

  1. You know that feeling when a journey begins as soon as you step out of your home? Morocco offers this experience uniquely and intimately, especially when traveling from Portugal, as I did. Unlike more distant destinations that require long-haul flights, Morocco is less than two hours away from Lisbon, Porto or Faro. Thinking in terms of sustainability, shorter flights mean:
  • Less CO2 emissions
  • More budget-friendly
  • Less fatigue, both in the endless hours at airports and planes and in recovering from potential jet lag.
  1. Along the coast of Morocco, I allowed myself to travel as I like: slowly, without the rush to move from one place to another. For reading, I brought with me the Alain de Botton’s ‘The Art of Travel’, which talks precisely about all the inconveniences that a journey brings until reaching the destination. It also mentions how we often become disappointed because, when we arrive, we find that the chosen location has little to do with the brochure’s photograph that led us to buy the experience in the first place. To Morocco, I arrived without expectations, without images built by marketing campaigns. And, in the end, I was enchanted. I discovered that the Moroccan coast is not just a beach destination; it’s a delight for the senses.

Among the various options, I highlight five cities that stayed in my heart:

Agadir – Renaissance after adversity

Perhaps the city most geared towards resort tourism, but it would be very reductionist to define it only by that. Agadir is an example of resilience and rebirth. After a devastating earthquake in 1960 (which was also strongly felt in Portugal), it managed to rise, literally, from the ashes and now has one of the most beautiful promenades in the country.

Asilah – Where sandy beaches meet colorful murals

This city, besides the beach, hosts the vibrant Arts Festival that happens every year in August. Experiencing it is like stepping into a fairy tale.

Essaouira – For those who love time travel

Here, you can immerse yourself in the sea and also in the fantasy world as you walk through the streets where Game of Thrones was filmed. Despite becoming more known after the series’ success, Essaouira has not lost its authenticity. It remains a haven for those seeking rest and relaxation.

Dakhla – The Kitesurf Refuge

A perfect marriage between the desert and the sea. A remote destination transformed into a mecca for surfing and kitesurfing. Dakhla offers truly authentic experiences for those daring enough to venture there.

Taghazout – Where Waves Tell Stories

A relaxed fishing village, still off the beaten tourist paths, where the waves narrate stories of times past. The mild climate, welcoming atmosphere, and stunning views make this place a hidden gem.

Come discover the coast of Morocco – an experience that goes beyond words.
Budgets from 490 Euros for five-night stays in a double room between March 26 and 31. Send me an email for a personalized quote. Or follow this link and tailor the trip to your liking.

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What do Selfies have to do with sustainable tourism?

In a world flooded by the selfie craze, there’s an underlying narrative that permeates the superficial charm of perfect Instagram shots. This relentless pursuit of the ideal photograph often obscures the true essence of an authentic travel experience.

A recent observation at the Musee d’Orsay, beyond the displayed artworks, served as a catalyst for this reflection. While I stood in front of the Impressionist paintings I admire, feeling privileged to be there, other tourists rushed from room to room, eager to capture each painting with their smartphones. My stillness and more contemplative attitude resulted in a few bumps and shoves from these hurried visitors. I was left with the feeling that, in the rush to cover all the rooms and capture as many images as possible, the opportunity to appreciate the art in front of us was somehow lost.

The situation reminded me of the story of Karthika Gupta, a photographer and writer, who witnessed her son being knocked to the ground by a group of tourists in Yellowstone Park, USA, all eager to capture the perfect selfie with bisons in the background.

The selfie Phenomenon

The selfie culture is not just a trend; it’s a phenomenon that can turn incredible locations into scenes of frenzied racing. The fear of missing out or FOMO, and the constant need to document every second on social media have a direct relationship with the current consequences of tourist overcrowding.

The pursuit of the perfect image can compromise the essence of the travel experience. For me, it’s not easy to think of visiting a destination without taking the time to breathe, feel, connect with its land, sounds, silences, colors, and engage with those who know the places I pass through best: its inhabitants.

In response to this mass tourism phenomenon, some destinations are implementing restrictive measures in an attempt to control overcrowding and preserve the authenticity of the location. New Zealand, for example, has adopted measures to discourage photos at tourist spots, and the city of Hallstatt in Austria erected a wall to block the view of the Alps in protest against noise pollution and excessive selfies. In Vermont, USA, influencers were discouraged from visiting during the popular fall foliage season. All these measures could be a good starting point for reflection on the need to balance tourism promotion with the preservation of the authenticity and tranquility of each destination.

My experience at the Musee d’Orsay reminded me of the importance of savoring each moment, especially in front of artworks that endure through the centuries and tell the story of humanity’s capacity to produce beauty. It’s a pity if we allow the race for selfies to prevent us from feeling the magic of a painting, getting lost in the brushstrokes that tell stories, or experiencing the wonder of genuinely connecting with our fellow human beings.

As an advocate for sustainable tourism, I see this as a call for a more conscious approach to travel. How wonderful it is to slow down, appreciate each moment, and respect the destinations we visit. Enlightening travelers about the importance of experiencing rather than just capturing is crucial for preserving the authenticity of travel experiences.

Our craving for perfect images should not extinguish the true beauty and meaning of each place we explore. Traveling with a deeper purpose, allowing space for contemplation, connection, and a genuine appreciation of the cultural richness the world has to offer is a much richer experience than the quest for the ideal image to share on social media.